Is Dialectical Behavior Therapy (DBT) the Best Therapy for HSPs?
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Highly Sensitive Persons (HSPs) have unique experiences and sensitivities that can make navigating the world challenging. Often, HSPs find it difficult to manage their emotions, cope with stress, and maintain healthy relationships. In such cases, therapy can be a valuable tool for understanding and addressing the specific needs of HSPs. Dialecti
Highly Sensitive Persons (HSPs) have unique experiences and sensitivities that can make navigating the world challenging. Often, HSPs find it difficult to manage their emotions, cope with stress, and maintain healthy relationships. In such cases, therapy can be a valuable tool for understanding and addressing the specific needs of HSPs. Dialecti